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  • the benefits of eating Fish balls, steamed0 KDC

    Importance of eating Fish balls, steamed:

    Fish balls, steamed is a good source of vitamins, minerals, proteins and fiber

    Fish balls, steamed is good for containing the following items :

    Sodium mg 750, Potassium mg 110, Calcium mg 26, Phosphorus mg 100, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0

    Fish balls, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJRFood Code16-279Sodium mg750
    Potassium mg110Calcium mg 26Magnesium mg13
    Phosphorus mg 100Iron mg0Copper mg0
    Zinc mg0Chloride mg1030Manganese mg0
    Energy kcal74Protein g12Total nitrogen g2
    Carbohydrate g6Fat g 1Starch g6
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg0

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