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  • the benefits of eating Figs, whole green fruit, raw0 KDC

    Importance of eating Figs, whole green fruit, raw:

    Figs, whole green fruit, raw is a good source of vitamins, minerals, proteins and fiber

    Figs, whole green fruit, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 200, Calcium mg 38, Phosphorus mg 15, Magnesium mg 15, Iron mg 0, Zinc mg 0, Manganese mg 0

    Figs, whole green fruit, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-091Sodium mg3
    Potassium mg200Calcium mg 38Magnesium mg15
    Phosphorus mg 15Iron mg0Copper mg0
    Zinc mg0Chloride mg18Manganese mg0
    Energy kcal43Protein g1Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 5Galactose gFructose g4
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg150Retinol µg25
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg2

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