the benefits of eating Figs, whole fruit, dried0 KDC
Importance of eating Figs, whole fruit, dried:
Figs, whole fruit, dried is a good source of vitamins, minerals, proteins and fiber
Figs, whole fruit, dried is good for containing the following items :
Sodium mg 62, Potassium mg 970, Calcium mg 250, Phosphorus mg 89, Magnesium mg 80, Iron mg 4, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-092 | Sodium mg | 62 |
Potassium mg | 970 | Calcium mg | 250 | Magnesium mg | 80 |
Phosphorus mg | 89 | Iron mg | 4 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 170 | Manganese mg | 1 |
Energy kcal | 227 | Protein g | 4 | Total nitrogen g | 1 |
Carbohydrate g | 53 | Fat g | 2 | Starch g | 0 |
Glucose g | 29 | Galactose g | | Fructose g | 23 |
Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 64 | Retinol µg | 11 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 9 | Pantothenate mg | 1 |
Biotin µg | 0 | Vitamin C mg | 1 | | |
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