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  • the benefits of eating Figs, whole fruit, dried0 KDC

    Importance of eating Figs, whole fruit, dried:

    Figs, whole fruit, dried is a good source of vitamins, minerals, proteins and fiber

    Figs, whole fruit, dried is good for containing the following items :

    Sodium mg 62, Potassium mg 970, Calcium mg 250, Phosphorus mg 89, Magnesium mg 80, Iron mg 4, Zinc mg 1, Manganese mg 1

    Figs, whole fruit, dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-092Sodium mg62
    Potassium mg970Calcium mg 250Magnesium mg80
    Phosphorus mg 89Iron mg4Copper mg0
    Zinc mg1Chloride mg170Manganese mg1
    Energy kcal227Protein g4Total nitrogen g1
    Carbohydrate g53Fat g 2Starch g0
    Glucose g 29Galactose gFructose g23
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg64Retinol µg11
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg1
    Biotin µg0Vitamin C mg1

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