Importance of eating
Figs, whole fruit, dried
Is a good source of vitamins, minerals, proteins and fiber
Figs, whole fruit, dried is good for containing the following items :
Sodium mg 62, Potassium mg 970, Calcium mg 250, Phosphorus mg 89, Magnesium mg 80, Iron mg 4, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-092 | Sodium mg | 62 |
| Potassium mg | 970 | Calcium mg | 250 | Magnesium mg | 80 |
| Phosphorus mg | 89 | Iron mg | 4 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 170 | Manganese mg | 1 |
| Energy kcal | 227 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 53 | Fat g | 2 | Starch g | 0 |
| Glucose g | 29 | Galactose g | | Fructose g | 23 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
