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  • the benefits of eating Figs, ready-to-eat, semi-dried0 KDC

    Importance of eating Figs, ready-to-eat, semi-dried:

    Figs, ready-to-eat, semi-dried is a good source of vitamins, minerals, proteins and fiber

    Figs, ready-to-eat, semi-dried is good for containing the following items :

    Sodium mg 57, Potassium mg 890, Calcium mg 230, Phosphorus mg 82, Magnesium mg 73, Iron mg 4, Zinc mg 1, Manganese mg 1

    Figs, ready-to-eat, semi-dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-095Sodium mg57
    Potassium mg890Calcium mg 230Magnesium mg73
    Phosphorus mg 82Iron mg4Copper mg0
    Zinc mg1Chloride mg160Manganese mg1
    Energy kcal209Protein g3Total nitrogen g1
    Carbohydrate g49Fat g 2Starch g0
    Glucose g 26Galactose gFructose g21
    Sucrose g2Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg59Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg1

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