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  • the benefits of eating Figs, dried, stewed without sugar0 KDC

    Importance of eating Figs, dried, stewed without sugar:

    Figs, dried, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Figs, dried, stewed without sugar is good for containing the following items :

    Sodium mg 34, Potassium mg 540, Calcium mg 140, Phosphorus mg 49, Magnesium mg 44, Iron mg 2, Zinc mg 0, Manganese mg 0

    Figs, dried, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-094Sodium mg34
    Potassium mg540Calcium mg 140Magnesium mg44
    Phosphorus mg 49Iron mg2Copper mg0
    Zinc mg0Chloride mg94Manganese mg0
    Energy kcal126Protein g2Total nitrogen g0
    Carbohydrate g29Fat g 1Starch g0
    Glucose g 16Galactose gFructose g13
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg35Retinol µg6
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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