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  • the benefits of eating Figs, dried, stewed with sugar0 KDC

    Importance of eating Figs, dried, stewed with sugar:

    Figs, dried, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Figs, dried, stewed with sugar is good for containing the following items :

    Sodium mg 32, Potassium mg 510, Calcium mg 130, Phosphorus mg 46, Magnesium mg 41, Iron mg 2, Zinc mg 0, Manganese mg 0

    Figs, dried, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-093Sodium mg32
    Potassium mg510Calcium mg 130Magnesium mg41
    Phosphorus mg 46Iron mg2Copper mg0
    Zinc mg0Chloride mg89Manganese mg0
    Energy kcal143Protein g2Total nitrogen g0
    Carbohydrate g34Fat g 1Starch g0
    Glucose g 15Galactose gFructose g12
    Sucrose g7Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg33Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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