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  • the benefits of eating Fig Rolls0 KDC

    Importance of eating Fig Rolls:

    Fig Rolls is a good source of vitamins, minerals, proteins and fiber

    Fig Rolls is good for containing the following items :

    Sodium mg 273, Potassium mg 299, Calcium mg 125, Phosphorus mg 64, Magnesium mg 30, Iron mg 2, Zinc mg 0, Manganese mg 0

    Fig Rolls
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-805Sodium mg273
    Potassium mg299Calcium mg 125Magnesium mg30
    Phosphorus mg 64Iron mg2Copper mg0
    Zinc mg0Chloride mg330Manganese mg0
    Energy kcal363Protein g4Total nitrogen g1
    Carbohydrate g67Fat g 11Starch g23
    Glucose g 12Galactose g0Fructose g8
    Sucrose g16Maltose g8Lactose g0
    Fibre g4Satd FA/100g g5Mono FA/100g4
    Poly FA100g2Cholesterol mg1
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg4Vitamin C mg0

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