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  • the benefits of eating Fenugreek seeds0 KDC

    Importance of eating Fenugreek seeds:

    Fenugreek seeds is a good source of vitamins, minerals, proteins and fiber

    Fenugreek seeds is good for containing the following items :

    Sodium mg 43, Potassium mg 650, Calcium mg 130, Phosphorus mg 340, Magnesium mg 170, Iron mg 23, Zinc mg 7, Manganese mg 1

    Fenugreek seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-828Sodium mg43
    Potassium mg650Calcium mg 130Magnesium mg170
    Phosphorus mg 340Iron mg23Copper mg2
    Zinc mg7Chloride mg0Manganese mg1
    Energy kcal0Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg100Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg71Pantothenate mg0
    Biotin µg0Vitamin C mg0

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