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  • the benefits of eating Fennel seeds0 KDC

    Importance of eating Fennel seeds:

    Fennel seeds is a good source of vitamins, minerals, proteins and fiber

    Fennel seeds is good for containing the following items :

    Sodium mg 88, Potassium mg 1660, Calcium mg 1200, Phosphorus mg 510, Magnesium mg 390, Iron mg 12, Zinc mg 4, Manganese mg 7

    Fennel seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-827Sodium mg88
    Potassium mg1660Calcium mg 1200Magnesium mg390
    Phosphorus mg 510Iron mg12Copper mg1
    Zinc mg4Chloride mg0Manganese mg7
    Energy kcal0Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g10
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg81Retinol µg13
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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