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  • the benefits of eating Enchiladas, beef, homemade0 KDC

    Importance of eating Enchiladas, beef, homemade:

    Enchiladas, beef, homemade is a good source of vitamins, minerals, proteins and fiber

    Enchiladas, beef, homemade is good for containing the following items :

    Sodium mg 194, Potassium mg 238, Calcium mg 63, Phosphorus mg 121, Magnesium mg 18, Iron mg 1, Zinc mg 2, Manganese mg 0

    Enchiladas, beef, homemade
    Element Quantity Element Quantity Element Quantity
    GroupMRFood Code19-586Sodium mg194
    Potassium mg238Calcium mg 63Magnesium mg18
    Phosphorus mg 121Iron mg1Copper mg0
    Zinc mg2Chloride mg0Manganese mg0
    Energy kcal153Protein g10Total nitrogen g2
    Carbohydrate g11Fat g 8Starch g8
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g1Satd FA/100g g3Mono FA/100g3
    Poly FA100g1Cholesterol mg23
    Retinol µg13Carotene µg208Retinol µg48
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg10Pantothenate mg0
    Biotin µg1Vitamin C mg6

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