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  • the benefits of eating Elderberries, whole fruit0 KDC

    Importance of eating Elderberries, whole fruit:

    Elderberries, whole fruit is a good source of vitamins, minerals, proteins and fiber

    Elderberries, whole fruit is good for containing the following items :

    Sodium mg 1, Potassium mg 290, Calcium mg 37, Phosphorus mg 48, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

    Elderberries, whole fruit
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-089Sodium mg1
    Potassium mg290Calcium mg 37Magnesium mg0
    Phosphorus mg 48Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal35Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg360Retinol µg60
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg2Vitamin C mg27

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