the benefits of eating Elderberries, whole fruit0 KDC
Importance of eating Elderberries, whole fruit:
Elderberries, whole fruit is a good source of vitamins, minerals, proteins and fiber
Elderberries, whole fruit is good for containing the following items :
Sodium mg 1, Potassium mg 290, Calcium mg 37, Phosphorus mg 48, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-089 | Sodium mg | 1 |
Potassium mg | 290 | Calcium mg | 37 | Magnesium mg | 0 |
Phosphorus mg | 48 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
Energy kcal | 35 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 7 | Fat g | 1 | Starch g | 0 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 360 | Retinol µg | 60 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 17 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 27 | | |
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