Importance of eating Eggs, duck, whole, raw:
Eggs, duck, whole, raw is a good source of vitamins, minerals, proteins and fiber
Eggs, duck, whole, raw is good for containing the following items :
Sodium mg 120, Potassium mg 190, Calcium mg 63, Phosphorus mg 200, Magnesium mg 16, Iron mg 3, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | CA | Food Code | 12-920 | Sodium mg | 120 |
| Potassium mg | 190 | Calcium mg | 63 | Magnesium mg | 16 |
| Phosphorus mg | 200 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 163 | Protein g | 14 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 12 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 3 | Mono FA/100g | 5 | |
| Poly FA100g | 2 | Cholesterol mg | 680 | ||
| Retinol µg | 540 | Carotene µg | 120 | Retinol µg | 560 |
| Vitamin D µg | 5 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 4 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 5 | Folate µg | 80 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Eggs, Chicken, Whole, Dried
Eggs, Chicken, Whole, Fried In Sunflower Oil
Eggs, Chicken, Whole, Fried, Without Fat
Eggs, Chicken, Whole, Poached
Eggs, Chicken, Whole, Raw
Eggs, Chicken, Whole, Scrambled, Without Milk
Eggs, Chicken, Yolk, Boiled
Eggs, Chicken, Yolk, Raw
Eggs, Duck, Boiled And Salted
Eggs, Duck, Whole, Raw
