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  • the benefits of eating Eggs, chicken, yolk, raw0 KDC

    Importance of eating Eggs, chicken, yolk, raw:

    Eggs, chicken, yolk, raw is a good source of vitamins, minerals, proteins and fiber

    Eggs, chicken, yolk, raw is good for containing the following items :

    Sodium mg 52, Potassium mg 124, Calcium mg 149, Phosphorus mg 600, Magnesium mg 12, Iron mg 6, Zinc mg 4, Manganese mg 0

    Eggs, chicken, yolk, raw
    Element Quantity Element Quantity Element Quantity
    GroupCAFood Code12-939Sodium mg52
    Potassium mg124Calcium mg 149Magnesium mg12
    Phosphorus mg 600Iron mg6Copper mg0
    Zinc mg4Chloride mg163Manganese mg0
    Energy kcal347Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 31Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g9Mono FA/100g12
    Poly FA100g5Cholesterol mg1255
    Retinol µg447Carotene µg0Retinol µg447
    Vitamin D µg13Vitamin E mg 5Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg1Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg8Folate µg122Pantothenate mg5
    Biotin µg64Vitamin C mg0

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