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  • the benefits of eating Eel, yellow, raw0 KDC

    Importance of eating Eel, yellow, raw:

    Eel, yellow, raw is a good source of vitamins, minerals, proteins and fiber

    Eel, yellow, raw is good for containing the following items :

    Sodium mg 89, Potassium mg 270, Calcium mg 19, Phosphorus mg 310, Magnesium mg 19, Iron mg 1, Zinc mg 3, Manganese mg 0

    Eel, yellow, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-173Sodium mg89
    Potassium mg270Calcium mg 19Magnesium mg19
    Phosphorus mg 310Iron mg1Copper mg0
    Zinc mg3Chloride mg57Manganese mg0
    Energy kcal168Protein g17Total nitrogen g3
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g5
    Poly FA100g2Cholesterol mg150
    Retinol µg1200Carotene µg0Retinol µg1200
    Vitamin D µg5Vitamin E mg 4Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg12Pantothenate mg0
    Biotin µg0Vitamin C mg0

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