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  • the benefits of eating Eel, conger, flesh only, grilled, weighed with bones0 and skin KDC

    Importance of eating Eel, conger, flesh only, grilled, weighed with bones and skin:

    Eel, conger, flesh only, grilled, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Eel, conger, flesh only, grilled, weighed with bones and skin is good for containing the following items :

    Sodium mg 31, Potassium mg 150, Calcium mg 44, Phosphorus mg 170, Magnesium mg 12, Iron mg 1, Zinc mg 1, Manganese mg 0

    Eel, conger, flesh only, grilled, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-037Sodium mg31
    Potassium mg150Calcium mg 44Magnesium mg12
    Phosphorus mg 170Iron mg1Copper mg0
    Zinc mg1Chloride mg62Manganese mg0
    Energy kcal71Protein g11Total nitrogen g2
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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