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  • the benefits of eating Dried mixed fruit0 KDC

    Importance of eating Dried mixed fruit:

    Dried mixed fruit is a good source of vitamins, minerals, proteins and fiber

    Dried mixed fruit is good for containing the following items :

    Sodium mg 48, Potassium mg 880, Calcium mg 73, Phosphorus mg 73, Magnesium mg 29, Iron mg 2, Zinc mg 0, Manganese mg 0

    Dried mixed fruit
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-087Sodium mg48
    Potassium mg880Calcium mg 73Magnesium mg29
    Phosphorus mg 73Iron mg2Copper mg0
    Zinc mg0Chloride mg13Manganese mg0
    Energy kcal268Protein g2Total nitrogen g0
    Carbohydrate g68Fat g 0Starch g0
    Glucose g 33Galactose gFructose g32
    Sucrose g1Maltose g2Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg9Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg0
    Biotin µg4Vitamin C mg0

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