Importance of eating Doughnuts, with jam:
Doughnuts, with jam is a good source of vitamins, minerals, proteins and fiber
Doughnuts, with jam is good for containing the following items :
Sodium mg 404, Potassium mg 121, Calcium mg 72, Phosphorus mg 135, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AP | Food Code | 11-849 | Sodium mg | 404 |
| Potassium mg | 121 | Calcium mg | 72 | Magnesium mg | 15 |
| Phosphorus mg | 135 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 320 | Manganese mg | 0 |
| Energy kcal | 321 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 48 | Fat g | 13 | Starch g | 28 |
| Glucose g | 11 | Galactose g | 0 | Fructose g | 6 |
| Sucrose g | 0 | Maltose g | 3 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 5 | Mono FA/100g | 5 |
| Poly FA100g | 2 | Cholesterol mg | 7 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 21 | Pantothenate mg | 0 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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