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  • the benefits of eating Doughnuts, with jam0 KDC

    Importance of eating Doughnuts, with jam:

    Doughnuts, with jam is a good source of vitamins, minerals, proteins and fiber

    Doughnuts, with jam is good for containing the following items :

    Sodium mg 404, Potassium mg 121, Calcium mg 72, Phosphorus mg 135, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

    Doughnuts, with jam
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-849Sodium mg404
    Potassium mg121Calcium mg 72Magnesium mg15
    Phosphorus mg 135Iron mg1Copper mg0
    Zinc mg1Chloride mg320Manganese mg0
    Energy kcal321Protein g5Total nitrogen g1
    Carbohydrate g48Fat g 13Starch g28
    Glucose g 11Galactose g0Fructose g6
    Sucrose g0Maltose g3Lactose g0
    Fibre g2Satd FA/100g g5Mono FA/100g5
    Poly FA100g2Cholesterol mg7
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg0
    Biotin µg5Vitamin C mg0

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