the benefits of eating Doughnuts, ring, iced0 KDC
Importance of eating Doughnuts, ring, iced:
Doughnuts, ring, iced is a good source of vitamins, minerals, proteins and fiber
Doughnuts, ring, iced is good for containing the following items :
Sodium mg 326, Potassium mg 202, Calcium mg 55, Phosphorus mg 154, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AP | Food Code | 11-850 | Sodium mg | 326 |
Potassium mg | 202 | Calcium mg | 55 | Magnesium mg | 22 |
Phosphorus mg | 154 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 260 | Manganese mg | 0 |
Energy kcal | 413 | Protein g | 6 | Total nitrogen g | 1 |
Carbohydrate g | 42 | Fat g | 26 | Starch g | 26 |
Glucose g | 2 | Galactose g | 0 | Fructose g | 1 |
Sucrose g | 14 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 3 | Satd FA/100g g | 14 | Mono FA/100g | 8 |
Poly FA100g | 2 | Cholesterol mg | 9 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 17 | Pantothenate mg | 0 |
Biotin µg | 4 | Vitamin C mg | 0 | | |
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