Importance of eating
Doughnuts, ring, iced
Is a good source of vitamins, minerals, proteins and fiber
Doughnuts, ring, iced is good for containing the following items :
Sodium mg 326, Potassium mg 202, Calcium mg 55, Phosphorus mg 154, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AP | Food Code | 11-850 | Sodium mg | 326 |
| Potassium mg | 202 | Calcium mg | 55 | Magnesium mg | 22 |
| Phosphorus mg | 154 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 260 | Manganese mg | 0 |
| Energy kcal | 413 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 42 | Fat g | 26 | Starch g | 26 |
| Glucose g | 2 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 14 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 14 | Mono FA/100g | 8 |
| Poly FA100g | 2 | Cholesterol mg | 9 | | |
