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  • the benefits of eating Dates, raw, flesh and skin, weighed with stones0 KDC

    Importance of eating Dates, raw, flesh and skin, weighed with stones:

    Dates, raw, flesh and skin, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Dates, raw, flesh and skin, weighed with stones is good for containing the following items :

    Sodium mg 6, Potassium mg 350, Calcium mg 21, Phosphorus mg 24, Magnesium mg 21, Iron mg 0, Zinc mg 0, Manganese mg 0

    Dates, raw, flesh and skin, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-084Sodium mg6
    Potassium mg350Calcium mg 21Magnesium mg21
    Phosphorus mg 24Iron mg0Copper mg0
    Zinc mg0Chloride mg180Manganese mg0
    Energy kcal107Protein g1Total nitrogen g0
    Carbohydrate g27Fat g 0Starch g0
    Glucose g 14Galactose gFructose g13
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg15Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg0
    Biotin µg0Vitamin C mg12

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