Importance of eating Dates, raw, flesh and skin, weighed with stones:
Dates, raw, flesh and skin, weighed with stones is a good source of vitamins, minerals, proteins and fiber
Dates, raw, flesh and skin, weighed with stones is good for containing the following items :
Sodium mg 6, Potassium mg 350, Calcium mg 21, Phosphorus mg 24, Magnesium mg 21, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-084 | Sodium mg | 6 |
| Potassium mg | 350 | Calcium mg | 21 | Magnesium mg | 21 |
| Phosphorus mg | 24 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 180 | Manganese mg | 0 |
| Energy kcal | 107 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 27 | Fat g | 0 | Starch g | 0 |
| Glucose g | 14 | Galactose g | Fructose g | 13 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 15 | Retinol µg | 3 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 21 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 12 |
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