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  • the benefits of eating Dates, raw, flesh and skin0 KDC

    Importance of eating Dates, raw, flesh and skin:

    Dates, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Dates, raw, flesh and skin is good for containing the following items :

    Sodium mg 7, Potassium mg 410, Calcium mg 24, Phosphorus mg 28, Magnesium mg 24, Iron mg 0, Zinc mg 0, Manganese mg 0

    Dates, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-083Sodium mg7
    Potassium mg410Calcium mg 24Magnesium mg24
    Phosphorus mg 28Iron mg0Copper mg0
    Zinc mg0Chloride mg210Manganese mg0
    Energy kcal124Protein g2Total nitrogen g0
    Carbohydrate g31Fat g 0Starch g0
    Glucose g 16Galactose gFructose g15
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg18Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg6
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg25Pantothenate mg0
    Biotin µg0Vitamin C mg14

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