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  • the benefits of eating Dates, dried, flesh and skin, weighed with stones0 KDC

    Importance of eating Dates, dried, flesh and skin, weighed with stones:

    Dates, dried, flesh and skin, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Dates, dried, flesh and skin, weighed with stones is good for containing the following items :

    Sodium mg 8, Potassium mg 590, Calcium mg 38, Phosphorus mg 50, Magnesium mg 34, Iron mg 1, Zinc mg 0, Manganese mg 0

    Dates, dried, flesh and skin, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-086Sodium mg8
    Potassium mg590Calcium mg 38Magnesium mg34
    Phosphorus mg 50Iron mg1Copper mg0
    Zinc mg0Chloride mg310Manganese mg0
    Energy kcal227Protein g3Total nitrogen g0
    Carbohydrate g57Fat g 0Starch g0
    Glucose g 30Galactose gFructose g27
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg34Retinol µg6
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg1
    Biotin µg0Vitamin C mg0

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