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  • the benefits of eating Dates, dried, flesh and skin0 KDC

    Importance of eating Dates, dried, flesh and skin:

    Dates, dried, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Dates, dried, flesh and skin is good for containing the following items :

    Sodium mg 10, Potassium mg 700, Calcium mg 45, Phosphorus mg 60, Magnesium mg 41, Iron mg 1, Zinc mg 0, Manganese mg 0

    Dates, dried, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-085Sodium mg10
    Potassium mg700Calcium mg 45Magnesium mg41
    Phosphorus mg 60Iron mg1Copper mg0
    Zinc mg0Chloride mg370Manganese mg0
    Energy kcal270Protein g3Total nitrogen g1
    Carbohydrate g68Fat g 0Starch g0
    Glucose g 35Galactose gFructose g33
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg40Retinol µg7
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg1
    Biotin µg0Vitamin C mg0

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