• Food Catogry To Select
  • the benefits of eating Damsons, stewed without sugar0 KDC

    Importance of eating Damsons, stewed without sugar:

    Damsons, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Damsons, stewed without sugar is good for containing the following items :

    Sodium mg 1, Potassium mg 260, Calcium mg 21, Phosphorus mg 14, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Damsons, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-081Sodium mg1
    Potassium mg260Calcium mg 21Magnesium mg9
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal34Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 5Galactose gFructose g3
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg270Retinol µg44
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

    Food from same Group