the benefits of eating Damsons, flesh and skin, raw, weighed with stones0 KDC
Importance of eating Damsons, flesh and skin, raw, weighed with stones:
Damsons, flesh and skin, raw, weighed with stones is a good source of vitamins, minerals, proteins and fiber
Damsons, flesh and skin, raw, weighed with stones is good for containing the following items :
Sodium mg 2, Potassium mg 260, Calcium mg 22, Phosphorus mg 14, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-078 | Sodium mg | 2 |
Potassium mg | 260 | Calcium mg | 22 | Magnesium mg | 10 |
Phosphorus mg | 14 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
Energy kcal | 34 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 9 | Fat g | 0 | Starch g | 0 |
Glucose g | 5 | Galactose g | | Fructose g | 3 |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 265 | Retinol µg | 44 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 3 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 5 | | |
Food from same Group
Melon, Galia, Flesh Only, Weighed Whole
Melon, Galia, Flesh Only, Weighed With Skin
Melon, Honeydew, Flesh Only, Weighed Whole
Melon, Honeydew, Flesh Only, Weighed With Skin
Melon, Watermelon, Flesh Only
Melon, Watermelon, Flesh Only, Weighed Whole
Melon, Yellow Flesh, Flesh Only
Mulberries, Whole Fruit, Raw
Mulberries, Whole Fruit, Stewed With Sugar
Mulberries, Whole Fruit, Stewed Without Sugar