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  • the benefits of eating Damsons, flesh and skin, raw, weighed with stones0 KDC

    Importance of eating Damsons, flesh and skin, raw, weighed with stones:

    Damsons, flesh and skin, raw, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Damsons, flesh and skin, raw, weighed with stones is good for containing the following items :

    Sodium mg 2, Potassium mg 260, Calcium mg 22, Phosphorus mg 14, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Damsons, flesh and skin, raw, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-078Sodium mg2
    Potassium mg260Calcium mg 22Magnesium mg10
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal34Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 5Galactose gFructose g3
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg265Retinol µg44
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg5

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