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  • the benefits of eating Curry, prawn and mushroom, homemade0 KDC

    Importance of eating Curry, prawn and mushroom, homemade:

    Curry, prawn and mushroom, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, prawn and mushroom, homemade is good for containing the following items :

    Sodium mg 73, Potassium mg 337, Calcium mg 26, Phosphorus mg 105, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0

    Curry, prawn and mushroom, homemade
    Element Quantity Element Quantity Element Quantity
    GroupJFood Code16-457Sodium mg73
    Potassium mg337Calcium mg 26Magnesium mg20
    Phosphorus mg 105Iron mg1Copper mg0
    Zinc mg1Chloride mg171Manganese mg0
    Energy kcal164Protein g6Total nitrogen g1
    Carbohydrate g3Fat g 14Starch g1
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g1Satd FA/100g g1Mono FA/100g8
    Poly FA100g4Cholesterol mg38
    Retinol µg0Carotene µg111Retinol µg18
    Vitamin D µg0Vitamin E mg 4Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg1
    Biotin µg6Vitamin C mg3

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