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  • the benefits of eating Curry, lentil, red masoor dahl, mung bean dahl and t0omato, homemade KDC

    Importance of eating Curry, lentil, red masoor dahl, mung bean dahl and tomato, homemade:

    Curry, lentil, red masoor dahl, mung bean dahl and tomato, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, lentil, red masoor dahl, mung bean dahl and tomato, homemade is good for containing the following items :

    Sodium mg 0, Potassium mg 170, Calcium mg 8, Phosphorus mg 51, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

    Curry, lentil, red masoor dahl, mung bean dahl and tomato, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-125Sodium mg0
    Potassium mg170Calcium mg 8Magnesium mg15
    Phosphorus mg 51Iron mg1Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal92Protein g4Total nitrogen g1
    Carbohydrate g10Fat g 4Starch g9
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g2
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg54Retinol µg9
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg0Vitamin C mg1

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