• Food Catogry To Select
  • the benefits of eating Curry, lentil, red masoor dahl, Punjabi, homemade0 KDC

    Importance of eating Curry, lentil, red masoor dahl, Punjabi, homemade:

    Curry, lentil, red masoor dahl, Punjabi, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, lentil, red masoor dahl, Punjabi, homemade is good for containing the following items :

    Sodium mg 55, Potassium mg 285, Calcium mg 33, Phosphorus mg 102, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 0

    Curry, lentil, red masoor dahl, Punjabi, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-762Sodium mg55
    Potassium mg285Calcium mg 33Magnesium mg28
    Phosphorus mg 102Iron mg2Copper mg0
    Zinc mg1Chloride mg110Manganese mg0
    Energy kcal141Protein g7Total nitrogen g1
    Carbohydrate g19Fat g 5Starch g14
    Glucose g 1Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg216Retinol µg36
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg1

    Food from same Group