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  • the benefits of eating Curry, lentil, red masoor dahl and tomato, with vege0table oil, homemade KDC

    Importance of eating Curry, lentil, red masoor dahl and tomato, with vegetable oil, homemade:

    Curry, lentil, red masoor dahl and tomato, with vegetable oil, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, lentil, red masoor dahl and tomato, with vegetable oil, homemade is good for containing the following items :

    Sodium mg 13, Potassium mg 162, Calcium mg 15, Phosphorus mg 61, Magnesium mg 17, Iron mg 2, Zinc mg 1, Manganese mg 0

    Curry, lentil, red masoor dahl and tomato, with vegetable oil, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-760Sodium mg13
    Potassium mg162Calcium mg 15Magnesium mg17
    Phosphorus mg 61Iron mg2Copper mg0
    Zinc mg1Chloride mg29Manganese mg0
    Energy kcal113Protein g4Total nitrogen g1
    Carbohydrate g11Fat g 6Starch g9
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg59Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg1

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