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  • the benefits of eating Curry, lentil, red masoor dahl and tomato, Punjabi, 0homemade KDC

    Importance of eating Curry, lentil, red masoor dahl and tomato, Punjabi, homemade:

    Curry, lentil, red masoor dahl and tomato, Punjabi, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, lentil, red masoor dahl and tomato, Punjabi, homemade is good for containing the following items :

    Sodium mg 18, Potassium mg 237, Calcium mg 19, Phosphorus mg 55, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

    Curry, lentil, red masoor dahl and tomato, Punjabi, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-758Sodium mg18
    Potassium mg237Calcium mg 19Magnesium mg17
    Phosphorus mg 55Iron mg1Copper mg0
    Zinc mg1Chloride mg78Manganese mg0
    Energy kcal93Protein g3Total nitrogen g1
    Carbohydrate g9Fat g 6Starch g6
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg242Retinol µg40
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg0Vitamin C mg7

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