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  • the benefits of eating Curry, lentil, red masoor dahl and mung bean dahl, h0omemade KDC

    Importance of eating Curry, lentil, red masoor dahl and mung bean dahl, homemade:

    Curry, lentil, red masoor dahl and mung bean dahl, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, lentil, red masoor dahl and mung bean dahl, homemade is good for containing the following items :

    Sodium mg 18, Potassium mg 212, Calcium mg 16, Phosphorus mg 70, Magnesium mg 23, Iron mg 2, Zinc mg 1, Manganese mg 0

    Curry, lentil, red masoor dahl and mung bean dahl, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-757Sodium mg18
    Potassium mg212Calcium mg 16Magnesium mg23
    Phosphorus mg 70Iron mg2Copper mg0
    Zinc mg1Chloride mg31Manganese mg0
    Energy kcal116Protein g5Total nitrogen g1
    Carbohydrate g10Fat g 7Starch g8
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg67Retinol µg11
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg0

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