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  • the benefits of eating Curry, chick pea, whole and potato, homemade0 KDC

    Importance of eating Curry, chick pea, whole and potato, homemade:

    Curry, chick pea, whole and potato, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, chick pea, whole and potato, homemade is good for containing the following items :

    Sodium mg 17, Potassium mg 220, Calcium mg 61, Phosphorus mg 81, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0

    Curry, chick pea, whole and potato, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-745Sodium mg17
    Potassium mg220Calcium mg 61Magnesium mg24
    Phosphorus mg 81Iron mg1Copper mg0
    Zinc mg1Chloride mg42Manganese mg0
    Energy kcal119Protein g6Total nitrogen g1
    Carbohydrate g13Fat g 5Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g1
    Fibre g0Satd FA/100g g1Mono FA/100g3
    Poly FA100g2Cholesterol mg2
    Retinol µg5Carotene µg17Retinol µg8
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg41Pantothenate mg0
    Biotin µg0Vitamin C mg1

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