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  • the benefits of eating Curry, chick pea, UK type, homemade0 KDC

    Importance of eating Curry, chick pea, UK type, homemade:

    Curry, chick pea, UK type, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, chick pea, UK type, homemade is good for containing the following items :

    Sodium mg 12, Potassium mg 290, Calcium mg 42, Phosphorus mg 68, Magnesium mg 30, Iron mg 2, Zinc mg 1, Manganese mg 1

    Curry, chick pea, UK type, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-748Sodium mg12
    Potassium mg290Calcium mg 42Magnesium mg30
    Phosphorus mg 68Iron mg2Copper mg0
    Zinc mg1Chloride mg50Manganese mg1
    Energy kcal109Protein g6Total nitrogen g1
    Carbohydrate g14Fat g 4Starch g11
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg167Retinol µg28
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg47Pantothenate mg0
    Biotin µg0Vitamin C mg4

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