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  • the benefits of eating Curry, chick pea dhal, homemade0 KDC

    Importance of eating Curry, chick pea dhal, homemade:

    Curry, chick pea dhal, homemade is a good source of vitamins, minerals, proteins and fiber

    Curry, chick pea dhal, homemade is good for containing the following items :

    Sodium mg 32, Potassium mg 390, Calcium mg 24, Phosphorus mg 118, Magnesium mg 40, Iron mg 2, Zinc mg 1, Manganese mg 1

    Curry, chick pea dhal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-641Sodium mg32
    Potassium mg390Calcium mg 24Magnesium mg40
    Phosphorus mg 118Iron mg2Copper mg0
    Zinc mg1Chloride mg48Manganese mg1
    Energy kcal152Protein g8Total nitrogen g1
    Carbohydrate g18Fat g 6Starch g15
    Glucose g 0Galactose g0Fructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg140Retinol µg23
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg32Pantothenate mg0
    Biotin µg0Vitamin C mg2

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