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  • the benefits of eating Curry leaves, fresh0 KDC

    Importance of eating Curry leaves, fresh:

    Curry leaves, fresh is a good source of vitamins, minerals, proteins and fiber

    Curry leaves, fresh is good for containing the following items :

    Sodium mg 0, Potassium mg 0, Calcium mg 820, Phosphorus mg 57, Magnesium mg 220, Iron mg 5, Zinc mg 0, Manganese mg 0

    Curry leaves, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-821Sodium mg0
    Potassium mg0Calcium mg 820Magnesium mg220
    Phosphorus mg 57Iron mg5Copper mg0
    Zinc mg0Chloride mg200Manganese mg0
    Energy kcal97Protein g8Total nitrogen g1
    Carbohydrate g13Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg6780Retinol µg1130
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg94Pantothenate mg0
    Biotin µg0Vitamin C mg8

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