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  • the benefits of eating Cumin seeds0 KDC

    Importance of eating Cumin seeds:

    Cumin seeds is a good source of vitamins, minerals, proteins and fiber

    Cumin seeds is good for containing the following items :

    Sodium mg 168, Potassium mg 1790, Calcium mg 931, Phosphorus mg 499, Magnesium mg 366, Iron mg 66, Zinc mg 5, Manganese mg 3

    Cumin seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-889Sodium mg168
    Potassium mg1790Calcium mg 931Magnesium mg366
    Phosphorus mg 499Iron mg66Copper mg1
    Zinc mg5Chloride mg0Manganese mg3
    Energy kcal0Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 22Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g11Satd FA/100g g2Mono FA/100g14
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg762Retinol µg127
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg5
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg0Vitamin C mg8

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