Importance of eating Cumin seeds:
Cumin seeds is a good source of vitamins, minerals, proteins and fiber
Cumin seeds is good for containing the following items :
Sodium mg 168, Potassium mg 1790, Calcium mg 931, Phosphorus mg 499, Magnesium mg 366, Iron mg 66, Zinc mg 5, Manganese mg 3
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | H | Food Code | 13-889 | Sodium mg | 168 |
| Potassium mg | 1790 | Calcium mg | 931 | Magnesium mg | 366 |
| Phosphorus mg | 499 | Iron mg | 66 | Copper mg | 1 |
| Zinc mg | 5 | Chloride mg | 0 | Manganese mg | 3 |
| Energy kcal | 0 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 22 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 11 | Satd FA/100g g | 2 | Mono FA/100g | 14 |
| Poly FA100g | 3 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 762 | Retinol µg | 127 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | 5 |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 8 |
Food from same Group
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Dill, Fresh
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Fenugreek Seeds
Garam Masala
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Ginger, Ground
Liquorice Powder
Mace, Ground
