Importance of eating Cumin seeds:
Cumin seeds is a good source of vitamins, minerals, proteins and fiber
Cumin seeds is good for containing the following items :
Sodium mg 168, Potassium mg 1790, Calcium mg 931, Phosphorus mg 499, Magnesium mg 366, Iron mg 66, Zinc mg 5, Manganese mg 3

Element | Quantity | Element | Quantity | Element | Quantity |
Group | H | Food Code | 13-889 | Sodium mg | 168 |
Potassium mg | 1790 | Calcium mg | 931 | Magnesium mg | 366 |
Phosphorus mg | 499 | Iron mg | 66 | Copper mg | 1 |
Zinc mg | 5 | Chloride mg | 0 | Manganese mg | 3 |
Energy kcal | 0 | Protein g | 18 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 22 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 11 | Satd FA/100g g | 2 | Mono FA/100g | 14 |
Poly FA100g | 3 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 762 | Retinol µg | 127 |
Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | 5 |
Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 5 |
Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 8 |