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  • the benefits of eating Crumpets, toasted0 KDC

    Importance of eating Crumpets, toasted:

    Crumpets, toasted is a good source of vitamins, minerals, proteins and fiber

    Crumpets, toasted is good for containing the following items :

    Sodium mg 1029, Potassium mg 168, Calcium mg 123, Phosphorus mg 220, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

    Crumpets, toasted
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-989Sodium mg1029
    Potassium mg168Calcium mg 123Magnesium mg17
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg1Chloride mg1212Manganese mg0
    Energy kcal207Protein g7Total nitrogen g1
    Carbohydrate g45Fat g 1Starch g42
    Glucose g 1Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg3Vitamin C mg0

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