Importance of eating Crumpets, toasted:
Crumpets, toasted is a good source of vitamins, minerals, proteins and fiber
Crumpets, toasted is good for containing the following items :
Sodium mg 1029, Potassium mg 168, Calcium mg 123, Phosphorus mg 220, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AP | Food Code | 11-989 | Sodium mg | 1029 |
| Potassium mg | 168 | Calcium mg | 123 | Magnesium mg | 17 |
| Phosphorus mg | 220 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 1212 | Manganese mg | 0 |
| Energy kcal | 207 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 45 | Fat g | 1 | Starch g | 42 |
| Glucose g | 1 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 9 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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