• Food Catogry To Select
  • the benefits of eating Crumble, vegetable, with white sauce, wholemeal, hom0emade KDC

    Importance of eating Crumble, vegetable, with white sauce, wholemeal, homemade:

    Crumble, vegetable, with white sauce, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Crumble, vegetable, with white sauce, wholemeal, homemade is good for containing the following items :

    Sodium mg 148, Potassium mg 234, Calcium mg 78, Phosphorus mg 126, Magnesium mg 27, Iron mg 1, Zinc mg 1, Manganese mg 0

    Crumble, vegetable, with white sauce, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-728Sodium mg148
    Potassium mg234Calcium mg 78Magnesium mg27
    Phosphorus mg 126Iron mg1Copper mg0
    Zinc mg1Chloride mg255Manganese mg0
    Energy kcal171Protein g5Total nitrogen g1
    Carbohydrate g21Fat g 8Starch g16
    Glucose g 1Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g1
    Fibre g0Satd FA/100g g3Mono FA/100g3
    Poly FA100g1Cholesterol mg6
    Retinol µg0Carotene µg98Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg1
    Biotin µg0Vitamin C mg10

    Food from same Group