Importance of eating Cream, half, fresh:
Cream, half, fresh is a good source of vitamins, minerals, proteins and fiber
Cream, half, fresh is good for containing the following items :
Sodium mg 49, Potassium mg 120, Calcium mg 99, Phosphorus mg 82, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BJC | Food Code | 12-112 | Sodium mg | 49 |
| Potassium mg | 120 | Calcium mg | 99 | Magnesium mg | 11 |
| Phosphorus mg | 82 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 77 | Manganese mg | 0 |
| Energy kcal | 148 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 4 | Fat g | 13 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | Satd FA/100g g | 8 | Mono FA/100g | 4 | |
| Poly FA100g | 0 | Cholesterol mg | 40 | ||
| Retinol µg | 190 | Carotene µg | 54 | Retinol µg | 199 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 1 |
