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  • the benefits of eating Cream crackers0 KDC

    Importance of eating Cream crackers:

    Cream crackers is a good source of vitamins, minerals, proteins and fiber

    Cream crackers is good for containing the following items :

    Sodium mg 384, Potassium mg 215, Calcium mg 93, Phosphorus mg 103, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 1

    Cream crackers
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-820Sodium mg384
    Potassium mg215Calcium mg 93Magnesium mg22
    Phosphorus mg 103Iron mg2Copper mg0
    Zinc mg1Chloride mg430Manganese mg1
    Energy kcal445Protein g9Total nitrogen g2
    Carbohydrate g70Fat g 16Starch g68
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g4Satd FA/100g g7Mono FA/100g6
    Poly FA100g2Cholesterol mg5
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg19Pantothenate mg1
    Biotin µg4Vitamin C mg0

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