Importance of eating
Cream crackers
Is a good source of vitamins, minerals, proteins and fiber
Cream crackers is good for containing the following items :
Sodium mg 384, Potassium mg 215, Calcium mg 93, Phosphorus mg 103, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AM | Food Code | 11-820 | Sodium mg | 384 |
| Potassium mg | 215 | Calcium mg | 93 | Magnesium mg | 22 |
| Phosphorus mg | 103 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 430 | Manganese mg | 1 |
| Energy kcal | 445 | Protein g | 9 | Total nitrogen g | 2 |
| Carbohydrate g | 70 | Fat g | 16 | Starch g | 68 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 7 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 5 | | |
