the benefits of eating Cream crackers0 KDC
Importance of eating Cream crackers:
Cream crackers is a good source of vitamins, minerals, proteins and fiber
Cream crackers is good for containing the following items :
Sodium mg 384, Potassium mg 215, Calcium mg 93, Phosphorus mg 103, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AM | Food Code | 11-820 | Sodium mg | 384 |
Potassium mg | 215 | Calcium mg | 93 | Magnesium mg | 22 |
Phosphorus mg | 103 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 430 | Manganese mg | 1 |
Energy kcal | 445 | Protein g | 9 | Total nitrogen g | 2 |
Carbohydrate g | 70 | Fat g | 16 | Starch g | 68 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
Fibre g | 4 | Satd FA/100g g | 7 | Mono FA/100g | 6 |
Poly FA100g | 2 | Cholesterol mg | 5 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 19 | Pantothenate mg | 1 |
Biotin µg | 4 | Vitamin C mg | 0 | | |
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