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  • the benefits of eating Crayfish, raw0 KDC

    Importance of eating Crayfish, raw:

    Crayfish, raw is a good source of vitamins, minerals, proteins and fiber

    Crayfish, raw is good for containing the following items :

    Sodium mg 150, Potassium mg 260, Calcium mg 33, Phosphorus mg 240, Magnesium mg 25, Iron mg 2, Zinc mg 1, Manganese mg 0

    Crayfish, raw
    Element Quantity Element Quantity Element Quantity
    GroupJKFood Code16-235Sodium mg150
    Potassium mg260Calcium mg 33Magnesium mg25
    Phosphorus mg 240Iron mg2Copper mg0
    Zinc mg1Chloride mg280Manganese mg0
    Energy kcal67Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg105
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg30Pantothenate mg1
    Biotin µg0Vitamin C mg0

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