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  • the benefits of eating Crackers, wholemeal, homemade0 KDC

    Importance of eating Crackers, wholemeal, homemade:

    Crackers, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Crackers, wholemeal, homemade is good for containing the following items :

    Sodium mg 161, Potassium mg 230, Calcium mg 80, Phosphorus mg 161, Magnesium mg 38, Iron mg 2, Zinc mg 1, Manganese mg 1

    Crackers, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-1134Sodium mg161
    Potassium mg230Calcium mg 80Magnesium mg38
    Phosphorus mg 161Iron mg2Copper mg0
    Zinc mg1Chloride mg263Manganese mg1
    Energy kcal421Protein g10Total nitrogen g2
    Carbohydrate g77Fat g 11Starch g76
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g5Satd FA/100g g3Mono FA/100g4
    Poly FA100g2Cholesterol mg1
    Retinol µg0Carotene µg83Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg32Pantothenate mg0
    Biotin µg4Vitamin C mg0

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