Importance of eating Cornmeal, sifted:
Cornmeal, sifted is a good source of vitamins, minerals, proteins and fiber
Cornmeal, sifted is good for containing the following items :
Sodium mg 0, Potassium mg 170, Calcium mg 3, Phosphorus mg 120, Magnesium mg 44, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AA | Food Code | 11-011 | Sodium mg | 0 |
| Potassium mg | 170 | Calcium mg | 3 | Magnesium mg | 44 |
| Phosphorus mg | 120 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 368 | Protein g | 9 | Total nitrogen g | 2 |
| Carbohydrate g | 73 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | Mono FA/100g | |||
| Poly FA100g | Cholesterol mg | ||||
| Retinol µg | Carotene µg | Retinol µg | 4 | ||
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 3 |
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