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  • the benefits of eating Coriander seeds0 KDC

    Importance of eating Coriander seeds:

    Coriander seeds is a good source of vitamins, minerals, proteins and fiber

    Coriander seeds is good for containing the following items :

    Sodium mg 35, Potassium mg 1270, Calcium mg 709, Phosphorus mg 409, Magnesium mg 330, Iron mg 16, Zinc mg 5, Manganese mg 2

    Coriander seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-875Sodium mg35
    Potassium mg1270Calcium mg 709Magnesium mg330
    Phosphorus mg 409Iron mg16Copper mg1
    Zinc mg5Chloride mg0Manganese mg2
    Energy kcal0Protein g12Total nitrogen g2
    Carbohydrate g0Fat g 18Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g42Satd FA/100g g1Mono FA/100g14
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg21

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