Importance of eating Complan powder, sweet, made up with water:
Complan powder, sweet, made up with water is a good source of vitamins, minerals, proteins and fiber
Complan powder, sweet, made up with water is good for containing the following items :
Sodium mg 43, Potassium mg 148, Calcium mg 121, Phosphorus mg 99, Magnesium mg 22, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BH | Food Code | 12-567 | Sodium mg | 43 |
| Potassium mg | 148 | Calcium mg | 121 | Magnesium mg | 22 |
| Phosphorus mg | 99 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 101 | Manganese mg | 0 |
| Energy kcal | 98 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 15 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 1 | Maltose g | 1 | Lactose g | 8 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 99 | Carotene µg | 0 | Retinol µg | 99 |
| Vitamin D µg | 1 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
| Tryptophan | 1 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 40 | Pantothenate mg | 1 |
| Biotin µg | 10 | Vitamin C mg | 16 |
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