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  • the benefits of eating Coley, flesh only, steamed, weighed with bones and s0kin KDC

    Importance of eating Coley, flesh only, steamed, weighed with bones and skin:

    Coley, flesh only, steamed, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Coley, flesh only, steamed, weighed with bones and skin is good for containing the following items :

    Sodium mg 79, Potassium mg 352, Calcium mg 9, Phosphorus mg 199, Magnesium mg 37, Iron mg 0, Zinc mg 1, Manganese mg 0

    Coley, flesh only, steamed, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-501Sodium mg79
    Potassium mg352Calcium mg 9Magnesium mg37
    Phosphorus mg 199Iron mg0Copper mg0
    Zinc mg1Chloride mg151Manganese mg0
    Energy kcal95Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg55
    Retinol µg5Carotene µg0Retinol µg5
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan5Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg4Folate µg7Pantothenate mg0
    Biotin µg4Vitamin C mg0

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