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  • the benefits of eating Cod, flesh only, steamed, weighed with bones and ski0n KDC

    Importance of eating Cod, flesh only, steamed, weighed with bones and skin:

    Cod, flesh only, steamed, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Cod, flesh only, steamed, weighed with bones and skin is good for containing the following items :

    Sodium mg 110, Potassium mg 365, Calcium mg 14, Phosphorus mg 192, Magnesium mg 28, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cod, flesh only, steamed, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-468Sodium mg110
    Potassium mg365Calcium mg 14Magnesium mg28
    Phosphorus mg 192Iron mg0Copper mg0
    Zinc mg0Chloride mg182Manganese mg0
    Energy kcal86Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg59
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg8Pantothenate mg0
    Biotin µg1Vitamin C mg0

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