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  • the benefits of eating Cod, flesh only, steamed0 KDC

    Importance of eating Cod, flesh only, steamed:

    Cod, flesh only, steamed is a good source of vitamins, minerals, proteins and fiber

    Cod, flesh only, steamed is good for containing the following items :

    Sodium mg 127, Potassium mg 420, Calcium mg 16, Phosphorus mg 220, Magnesium mg 32, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cod, flesh only, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-467Sodium mg127
    Potassium mg420Calcium mg 16Magnesium mg32
    Phosphorus mg 220Iron mg0Copper mg0
    Zinc mg0Chloride mg209Manganese mg0
    Energy kcal98Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg68
    Retinol µg3Carotene µg0Retinol µg3
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg9Pantothenate mg0
    Biotin µg2Vitamin C mg0

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