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  • the benefits of eating Cod, flesh only, raw0 KDC

    Importance of eating Cod, flesh only, raw:

    Cod, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Cod, flesh only, raw is good for containing the following items :

    Sodium mg 91, Potassium mg 322, Calcium mg 12, Phosphorus mg 169, Magnesium mg 25, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cod, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-372Sodium mg91
    Potassium mg322Calcium mg 12Magnesium mg25
    Phosphorus mg 169Iron mg0Copper mg0
    Zinc mg0Chloride mg165Manganese mg0
    Energy kcal75Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg52
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg7Pantothenate mg0
    Biotin µg1Vitamin C mg0

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