• Food Catogry To Select
  • the benefits of eating Cod, flesh only, poached in milk, butter and salt ad0ded, weighed with bones and skin KDC

    Importance of eating Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin:

    Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin is good for containing the following items :

    Sodium mg 96, Potassium mg 290, Calcium mg 1, Phosphorus mg 160, Magnesium mg 23, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-016Sodium mg96
    Potassium mg290Calcium mg 1Magnesium mg23
    Phosphorus mg 160Iron mg0Copper mg0
    Zinc mg0Chloride mg130Manganese mg0
    Energy kcal81Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg46
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg12Pantothenate mg0
    Biotin µg1Vitamin C mg0

    Food from same Group