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  • the benefits of eating Cod, flesh only, poached in milk, butter and salt ad0ded KDC

    Importance of eating Cod, flesh only, poached in milk, butter and salt added:

    Cod, flesh only, poached in milk, butter and salt added is a good source of vitamins, minerals, proteins and fiber

    Cod, flesh only, poached in milk, butter and salt added is good for containing the following items :

    Sodium mg 110, Potassium mg 330, Calcium mg 11, Phosphorus mg 180, Magnesium mg 26, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cod, flesh only, poached in milk, butter and salt added
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-015Sodium mg110
    Potassium mg330Calcium mg 11Magnesium mg26
    Phosphorus mg 180Iron mg0Copper mg0
    Zinc mg1Chloride mg150Manganese mg0
    Energy kcal94Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg53
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg14Pantothenate mg0
    Biotin µg1Vitamin C mg0

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